Find your workout rhythm.
Help and contact
Quick start
Choose a template, review its settings, then start. To create a custom plan, choose a mode and set its duration, rounds or sets, then save. Touch and hold custom workouts to edit, duplicate, favorite or delete them.
HIIT / Tabata
Runs preparation, work and rest in order. No rest follows the final round. Set rest replaces ordinary rest between sets. Each plan supports up to 30 work rounds.
EMOM
Start a round each minute. If you finish your actions early, rest for the remainder of that minute.
AMRAP
Train for a fixed duration and tap to count each completed round. You confirm rounds manually; the app does not verify exercise performance.
For Time
Tap Finish challenge after completing your actions to save your challenge time, excluding preparation. Reaching the time cap is marked separately from finishing the challenge yourself.
Lock screen, pause and notifications
Timing continues while locked or in the background. Pausing excludes paused time and cancels future alerts; resuming reschedules them. Allow notifications on first start, or enable them later in system Settings. Speech works in the foreground; background alerts use local notifications.
Contact support
Email love.angledemon@gmail.com with the app version, iPhone model, iOS version and steps to reproduce. Screenshots are optional; avoid sensitive information.